Foods that support breast health
To get started, let me first say the foods listed below are published just about anywhere on the web. What they don’t tell you is if you are not eating these foods organically, they probably are doing more harm then good. Pesticides and growth additives can hinder the effectiveness of these foods. I would strongly recommend eating these organic whenever possible. Foods high in anti-oxidents seem to be the winner of breast health. The list includes:
Green leafies: They are a favorite among physicians and include brussels sprouts, broccoli, kale, spinach and lettuce. Oher veggies like celery, cabbage, cauliflower, eggplant, beets and bell peppers, red onions, radish, and tomatoes round out the list..
Citrus Fruits: such as berries (blueberries, raspberries, strawberries, pomegranite) are highest in anti-oxidents. Grapes, oranges, grapefruits, apples are also good.
Beverages: Green tea, juices (grape, pomegranite, blueberry) and red wine are high on the list.
Herbs & Spices: including chili peppers, tumeric, rosemary, thyme, parsley, basil and mint are winners for high anti-oxident properties.
Other: Flax, Dark Chocolate.